The word 'Services' in large, light green, stylized font on a black background.
A person receiving a facial massage, with a towel covering their eyes, while lying on a textured blanket.

Massage, cupping, and dry needling:

Our hands-on therapies offer more than release, they invite your body back into balance. We work intuitively with the tissues to ease tension, encourage natural circulation, and create space for healing. Each session is guided by knowledge and presence, tailored to the unique needs of your body in that moment.

*travel fees may apply:

20 mins cupping or needling - $50

45 mins massage – $100

60 mins massage – $110

90 mins massage – $170

120 mins massage - $210

Four women practicing yoga on a sandy beach under a blue sky with clouds.

Personal training & Group fitness:

Our movement practices are rooted in simplicity and awareness. With a focus on minimalist, equipment-free exercise, these sessions empower you to strengthen, mobilise, and reconnect with your body’s natural rhythm. Accessible and adaptive, they honour the whole person, building resilience while creating space for calm, curiosity that can be intertwined into any environment.

*Travel fees may apply:

1:1 30 mins =$30

1:1 60 mins = $60

Group 30 mins = $25 pp

Group 60 mins = $40 pp

Sophie giving a massage on someone's back, with a checkered cloth partially covering the person's body, in a cozy indoor setting.

Osteopathy Student:

As Sophie Jo Body & Flow evolves, so too will the depth of care we offer. Our vision is to expand into comprehensive osteopathic support and further therapeutic pathways that bridge science with intuition. These future services will deepen our capacity to guide you toward long-term balance, vitality, and self-understanding.

Coming in 2027