Our Services
In Person Classes
A variety of slow and higher paced classes run in large groups of up to 20 people, click the ‘book’ button in the header to find out current locations, dates and times.
In Person/Online Personal Training
One-on-one personal training online or in person, with tailored workout routines to meet your specific goals and expectations, weekly catch ups to keep you accountable and access to your trainer at any time via text.
In Person Group Training
Groups of 2 or 3-5 people, in person sessions to meet the needs and abilities of your chosen group of people. A great way to encourage positive social interactions and have a laugh with friends, whilst moving your body in a way that feels good physically and mentally.
Flow With Friends
Personalised classes for you, weather you are looking for a celebration idea, or team flexibility sessions, Flow with Friends is a unique and personalised group fitness experience where a certified fitness instructor comes to your home/location to host a fun and engaging class tailored for your occasions. Whether you're celebrating a birthday, wedding shower, baby shower, team sports bonding, workplace celebration or any other occasion. Choose between two different class styles and pair them with one of our package options.
Dry Needling, Cupping & Massage
Dry Needling: A technique that uses fine needles, inserted into the skin and muscles to trigger a relaxation reflex. This helps improve blood flow, enhance range of motion, and reduce inflammation and pain, all with minimal discomfort.
Cupping: A method that uses glass or plastic cups applied to the skin with a vacuum created by a pump or flame. This produces a reverse massage effect, promoting blood flow and providing relief for pain, headaches, migraines, asthma, chronic coughing, and more
Massage: A hands-on treatment that targets muscle tension, tightness, and dysfunction using deep tissue techniques, trigger point therapy, and stretching. This helps to improve circulation, enhance flexibility, support injury recovery, and relieve pain from sports, posture, or daily activities. In addition to its physical benefits, massage promotes relaxation by activating the parasympathetic nervous system, reducing stress hormones, and encouraging a deep state of calm, helping to regulate the nervous system for overall well-being.
Book now
Get started today by booking into a new service or a service you loved previously