About Us
Welcome to Sophie Jo Body & Flow,
Where we embrace the harmony of body & mind. Our mission is to empower individuals to cultivate strength, flexibility, and peace through accessible fitness practices.
Sophie Jo Body & Flow offers a unique approach to wellness, focusing on minimalist exercises that require little to no equipment, making them perfect for anyone, anywhere. Our classes are designed to be easily accessible and adaptable, catering to all levels of experience and ability.
We believe that the great outdoors is the ultimate studio, offering a powerful source of inspiration. whenever we can, we encourage you to reconnect with the natural world while nurturing your physical and mental well-being, and when you can’t get outdoors, connect with your community and build meaningful relationships with yourself & others, with our inviting group classes.
Join us on a journey to unlock your potential, strengthen your body, and find balance in mind and spirit. Let Sophie Jo Body & Flow be your guide as you discover the transformative power of minimalist movement.
Sophie Whiteside
Founder of Sophie Jo Body & Flow, Sophie strives to create a healthy and meaningful relationship with exercise for all of her clients. She believes in the importance of exercise in nature and its benefits on your physical and mental well-being. Sophie specialises in creating exercise routines that use minimal to no equipment to create a more accessible mindset around fitness
“You where instrumental in my progress...”
“I’ve found that Sophie knows the limits of each group and always finds the perfect balance between our needs...”
“The experience was both invigorating and relaxing...”
“caters for where I am at fitness wise, much more confident than I was...”
“Thankyou for all your support.....”