Prices
In Person Classes
Once off class pass
$15-$30
Per person, Paid each class.
(online payment may include a processing fee)
Workshop or event
$20-$200
Per person, Paid once for a 1 day workshop or event.
(online payments may include a processing fee)
In Person/Online Personal Training
one payment each session/week
$30-$60
Paid each week or each personal training session, 30 min or 60 min sessions.
(travel costs may apply)
(online payments may include a processing fee)
one payment for 6 sessions/weeks
$180-$360
Payed once, for 6 weeks/sessions of training, 30 mins - 60 min sessions.
(travel cost may apply)
(online payments may include a processing fee)
In Person Group Training
Groups of 3-5 people
$20-$35
Minimum 3 people, maximum 5, payed each session, per person, 30-60min sessions.
(travel cost may be included)
(online payments may include a processing fee)
Group of 2 people
$25-$40
Maximum 2 people, payed each session, per person, 30-60 min sessions.
(travel cost may be included)
(online payments may include a processing fee)
Flow With Friends
Just a class
From $75
Group class to your occasion or club, choose your own class style to match your needs. A 20-45 min class, with 5-10 people, travel to your location, extra $10 per head over 10 people.
(travel cost may be included)
(online payments may include a processing fee)
A class, glass, snack & Snap
From $425
Group class to your occasion or club, choose your own style to match your needs. A 20-45 min class, with 5-10 people, travel to your location, Mock-tails, platter board, professional photos and video of the day, extra $10 per head over 10 people.
(travel cost may be included)
(online payments may include a processing fee)
Dry Needling, Cupping & Massage
Dry Needling & Cupping
From $51
Choose between a full body treatment or target specific areas, to help reduce inflammation and pain, and increase circulation and range of motion.
You can also pair this with Massage for a dynamic treatment.
Massage
From $51
Choose between a full body treatment or target specific areas, to help improve circulation, reduce pain, calm nervous system, and relax.
You can also pair this with dry needling and cupping for a dynamic treatment.