Prices
In Person Classes
Once off class pass
$15-$30
Per person, Paid each class.
(online payment may include a processing fee)
Workshop or event
$20-$200
Per person, Paid once for a 1 day workshop or event.
(online payments may include a processing fee)
In Person/Online Personal Training
one payment each session/week
$30-$60
Paid each week or each personal training session, 30 min or 60 min sessions.
(travel costs may apply)
(online payments may include a processing fee)
one payment for 6 sessions/weeks
$180-$360
Payed once, for 6 weeks/sessions of training, 30 mins - 60 min sessions.
(travel cost may apply)
(online payments may include a processing fee)
In Person Group Training
Groups of 3-5 people
$20-$35
Minimum 3 people, maximum 5, payed each session, per person, 30-60min sessions.
(travel cost may be included)
(online payments may include a processing fee)
Group of 2 people
$25-$40
Maximum 2 people, payed each session, per person, 30-60 min sessions.
(travel cost may be included)
(online payments may include a processing fee)
Flow With Friends
Just a class
From $75
Group class to your occasion or club, choose your own class style to match your needs. A 20-45 min class, with 5-10 people, travel to your location, extra $10 per head over 10 people.
(travel cost may be included)
(online payments may include a processing fee)
A class, glass, snack & snap
From $425
Group class to your occasion or club, choose your own style to match your needs. A 20-45 min class, with 5-10 people, travel to your location, Mock-tails, platter board, professional photos and video of the day, extra $10 per head over 10 people.
(travel cost may be included)
(online payments may include a processing fee)
Massage, Dry Needling & Cupping
Massage
From $51
Whether you're looking for relaxation, or to target specific muscle pain, this service is perfect for reducing pain, improving sleep, and reducing stress held in the body.
You can also pair this with Dry Needling or Cupping for a dynamic treatment.
Dry Needling & Cupping
From $51
Choose between a full body treatment or target specific areas, to help improve circulation, reduce pain, calm nervous system, relax and remove toxins.
You can have one treatment alone, combine both dry needling & cupping, or pair this with Massage for a dynamic treatment.