Upcoming Events…
Mothers day sauna & stretch 🧘🏽♀️🧖🏼♀️
Take some time out to honour yourself or a special woman in your life with a grounding, revitalising morning by the ocean.
I’m teaming up with Phillip Island Saunas to offer a unique Sauna & Stretch experience this Mother’s Day.
Across a group of 10, 5 people will move through 15 minutes in the infrared sauna, an optional ocean dip, 15 minutes back in the sauna, while the other 5 join a 30-minute guided stretch session, then we swap, to leave your body and mind feeling clear, calm, and deeply nourished.
Session includes:
✔️ 15 mins in the infrared sauna
✔️ Optional ocean dip
✔️ 15 mins back in the sauna
✔️ 30-minute full-body stretch
✔️ Herbal tea & light refreshments
✔️ Time and space to reset
10 people – 5 start with sauna, 5 with stretch, then swap.
Date: Mother’s Day – Sunday, May 11
Location: Phillip Island Saunas
Session Time: 9:00 AM – 10:20 AM
Tickets: $45 per person
Come as you are, bring a towel and swimwear if you're ocean dipping, and give yourself the gift of stillness, sunshine, and movement.
Bookings essential. If minimum numbers aren’t reached by Thursday, May 8, sessions may be rescheduled or cancelled with full refunds.
Collaborate with us!
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At Sophie Jo Body & Flow, we’re all about movement, recovery, and connection. If you're a brand, business, or wellness professional looking to collaborate, let’s create something that supports healing, empowerment, and community.
🌿 Ways We Can Work Together
✨ Wellness Services Partnership – Integrate your offerings with my dry needling, cupping, or movement sessions to provide a holistic experience for clients.
✨ Women’s Circle Collaborations – Join or contribute to my bi-weekly women’s circles, whether through guest facilitation, co-hosting, or product/service features.
✨ Events & Workshops – Let’s co-create special events, retreats, or pop-ups focused on movement, self-care, and well-being.
✨ Corporate Wellness & Private Sessions – Offer tailored corporate wellness experiences for teams or companies, or let’s provide private one-on-one sessions for individuals seeking personalized recovery and movement support.
✨ Cross-Promotion & Pop-Ups – Feature your wellness products/services at my sessions, events, or pop-ups, or let’s team up for special promotions to support each other’s growth.
I’m always open to fresh ideas and meaningful partnerships! If you're interested, let’s chat about how we can bring value to each other’s communities.
📩 Let’s connect: info@sophiejobodyandflow.com
Let’s grow, heal, and move together! 💫
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I’m excited to connect with like-minded businesses and individuals who share a passion for holistic health, movement, and wellness. Whether you’re a:
Fitness professional (yoga instructors, Pilates teachers, personal trainers, etc.)
Health and wellness practitioners (chiropractors, physiotherapists, massage therapists, etc.)
Creative businesses (local florists, crafters, artists, etc.)
Nutritionists or chefs (for healthy food and beverage experiences)
Corporate teams (interested in wellness offerings for employees)
Women’s empowerment advocates (for events and circles)
If you believe in empowering others, building community, and creating spaces for healing and growth, we’d make the perfect team. Let’s bring our strengths together and create something amazing!
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Ready to Collaborate?
Getting started is easy! Just reach out to me via email or socials and we can discuss ideas, opportunities, and how we can work together. I’m excited to hear your vision and explore how we can create something special!
📩 Contact me at: info@sophiejobodyandflow
🌐 Follow & message me on Instagram:sophiejobodyandflowLet’s make magic happen! 💫